Category Archives: Conditioning

Hamstring Rehabilitation E-book

Posted on October 19, 2007 by Lauren

Check out my dad’s new website. www.bertolacci.com.au He’s recently published an E-book on hamstring rehabilitation so if you are interested go and check it out. Its a very good practical resource for anyone in that area. Its comprehensive, 120 pages … Continue reading →

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Volleyball Voices Interview

Posted on October 15, 2007 by Lauren

Check out an email interview I did with Volleyball Voices here. Bit of stuff about Volleyball, but the last area regarding conditioning for young girls might be of interest. VV: For a young 13-15 year old female player-name 5 conditioning … Continue reading →

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Velocity Sports Training

Posted on October 7, 2007 by Lauren

There is a company in the US called Velocity Sports Performance. Its basically a massive training centre for all athletes. I found this video of a volleyballer from the US training in the off season for her beach season. There … Continue reading →

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